Back to basics: Going on Naked Foot

What a better way to celebrate the barefoot walking and running of our ancestors than by going barefoot?

Is this barefooting another fitness craze?

Harvard Professor Daniel Lieberman has done the research. He suggests that the bare human foot is better able to withstand the impact of running than fancy cushioned sneakers can. He has already converted to barefoot running. Listen to him on the video.




Another study which appeared in the journal Nature, describes the mechanics of running barefoot, or with minimal footwear, and how it can actually help prevent injury.


Many people think modern running shoes are necessary in order to run safely and comfortably, but they were invented only in the 1970s. Before then, running shoes were just simple running flats that had little cushioning, no arch support, and no built-up heel. Humans were running for millions of years, apparently safely, in thin sandals, or in no shoes at all. The research indicates that they may have been able to do so by forefoot or midfoot striking.


There was a time when barefoot walking was considered to be immodest and was frowned upon by people. Not any longer. In the ultra modern age we live in, this situation has changed. Although barefoot walking is still more commonly seen in the poorer countries, the barefoot craze has hit the developed countries too. Today, there is a complete society, called 'Society of Barefoot', dedicated to the cause of walking barefoot.

In Singapore, Habitat for Humanity in partnership with Barclays has organised a 5 km Barefoot Charity Walk, "Bare Your Sole 2010 on 5 June 2010" to build lives, homes and fight poverty.


Barefoot walking has come full circle. What goes around comes around and the human beings seem to be turning to its roots.

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